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It has been found from the studies that an average human heart beats around 2.5 billion times in a life time, around one million times a day and around 70 times a minute. A heart circulates around 7 liter of blood to the different parts and organs of the body so that there is a constant supply of oxygen. It also helps in removal of the carbon dioxide and waste removal from the body. So it is imperative to say that the heart is the only automatic machine in a human body that is important for human survival. So if you really want to live a long and fulfilling life, you should ensure that you have a healthy heart.
How to keep your heart healthy?
One of the simplest ways to keep your heart healthy is to eat the right food that is full of nutrients. Watch your diet carefully and eat only healthy and nutritious food can be the key to a healthy heart. Since your heart is vulnerable to heart ailments, you need to include at least twelve nutrients in your daily food consumption to reduce the risk of heart attack. Here is a list of nutrients that you should include in your diet every day:
Omega 3 fatty acids
Fish oils contain omega 3 fatty acids which can cut down the cholesterol by 12% and also reduce the dangerous blood trans fats that are known as triglycerides.
Vitamins A, C and E
Include a lot of vitamins A, C and E in your daily diet. Such vitamin intake will prevent the deposition of fats in the artery. You can find Vitamin A in egg yolk, fish oil, liver etc. Vitamin C in red peppers, citrus fruits and strawberries etc. and Vitamin E in almonds, avocados, tuna fish and muesli.
Folic acid can reduce the risk of heart ailments associated with high levels of homocysteine in blood. Folic acid is found in green leafy vegetables, fruits, nuts and also root vegetables.
Allicin can prevent the formation of blood clot in the coronary arteries. You can find Allicin in garlic, onions and even leeks.
You can learn more about the different nutrients that you can intake in your diet everyday from the Heart Health Magazine.
Prevention is better than cure for heart ailments
The main goal and objective of treating the heart ailments is to relieve the symptoms and to reduce the risk factors that can enhance the heart ailments. The heart treatment and cure essentially involves making some dietary changes to your food and to also make some important lifestyle changes.
Life style changes
One of the most important factors that can reduce the risks of heart diseases is making some random changes in the life style. For instance, if you are a smoker, quit smoking. Stop consuming alcohol, follow a healthy diet and consume less salt in food. Eat only nutritious and healthy food. Try to include all the above mentioned nutrients in your daily food to stay healthy so that you can enjoy a happy and healthy, disease free life.
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